‘The ideal companion for an afternoon’s ramble’ The Observer
Annabel Abbs’s next book, The Walking Cure: Harness the Life-changing Power of Landscape to Heal, Energise and Inspire, is now available from all British bookshops, with other territories to follow.
The Walking Cure examines 20 landscapes and the way in which they influence us – psychologically, emotionally, cognitively and biologically. Here, Annabel explores the extraordinary effects of hope molecules (the biochemicals we produce when we move) as well as the (astonishing) way in which air changes according to where we amble.
You can also hear Annabel reading The Walking Cure on Audible. Details of upcoming events can be found on Instagram @annabelabbs